We offer a wide range of fitness programs, including Muay Thai, Pilates, indoor cycling, personal training, and access to our fully equipped gym. Whether you're looking for martial arts training, strength building, or cardiovascular workouts, we have options for everyone.

You can easily book a session or class through our website or by contacting our front desk. We offer online booking for your convenience, and our staff is always ready to assist you in scheduling your desired sessions.

Yes, we have experienced personal trainers who can tailor workouts to your specific fitness goals. Whether you're aiming to lose weight, build muscle, or improve overall health, our trainers will provide expert guidance and support.

Absolutely! Our facilities are welcoming to individuals of all fitness levels, from beginners to advanced athletes. Our instructors and trainers are skilled at adapting workouts to suit your experience and capabilities.

Our gym is fully equipped with state-of-the-art machines and equipment. We also provide locker rooms, showers, and a relaxation area. Plus, you can enjoy the benefits of our Ice Bath Recovery facility to soothe your muscles post-workout.

Your safety is our priority. We have implemented stringent hygiene and cleaning protocols. Additionally, our instructors and trainers are trained to ensure workouts are conducted safely. We follow all local health guidelines to create a secure fitness environment for our members.

The minimum age requirement can vary depending on the specific program. For Muay Thai and some gym activities, participants typically need to be at least 18 years old. However, we may offer youth-oriented programs and classes with age-appropriate guidelines.

We recommend bringing comfortable workout attire, proper athletic shoes, a water bottle to stay hydrated, and any personal workout accessories you prefer. For certain classes, like Muay Thai, we may provide gloves and other necessary gear, but feel free to bring your own if you prefer.